The goals of our class are as follows:

• To meet regularly with interested members of the student body for yoga and meditation sessions;

• To teach yoga and meditation to students of all experience levels, from beginning to advanced;

• To provide a forum in which the IWU community may discuss the philosophy and techniques underlying yoga and related Eastern traditions;

• To provide an environment for the spiritual enhancement for the IWU community; and

• To promote the wellness of the student body by focusing on the mind-body connections of the individual.

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