Back to IWU Yoga Class Information
Level Two Curriculum
Level 2 Curriculum is for those who have attended Level 1 Class or
those who have had sufficient yoga background. Most of you are already
familiar with the subtleties and nuances that underlie almost every
yoga pose. Becoming a yogi requires a lot of discipline on your part,
and you have learnt that already.
In Level 2 Curriculum, we will build up the knowledge and skills you
required from Level 1. After this class, you will be able to practice
yoga for yourself, as well as teach others the philosophy and other
aspects of various yoga poses. You will be aware of where you stand in
regards with religion, universe, humanity, modern science, and
spirituality.
If you are still interested, you can take our advanced level class.
Unless you want to be a teacher or gain a deep understanding of yoga,
you don't need to take this class. (More detail is available towards
the end of the semester.
Week One (January 28)
Instructor: Satish Lohani
- Meditation (New techniques); practicing sitting cross-legged in
lotus position.
- Philosophy behind yoga
- Modern Day Eistein's Theory of Relativity and Yoga
- A new alternative version of sun salutation
- Tips on becoming flexible
Week Two (February 4)
Instructor: Jodie Daquilanea
- Eagle Posture (Garudasana)
- Traditional Subtle Physiology of Yoga: Chakras
- Meditation concentrating on the Chakras
- Ox Posture (Vrsabhasana)
- Stretched-Frog Posture (Uttana Mandukasana)
Week Three (February 11)
Instructor: Satish Lohani
- Vinayasa (Sequence Pose) - Moon Salutation - The purpose of this
sequence is to help you understand the subtle beauty that lies in
moonlight in the nightsky once the sun goes down.
- Dog and Cat Pose
- Sit/Easy Position (Sukhasana)
- Utkatasana (Chair Pose)
Week Four (February 18)
Instructor: Jodie Daquilanea
- Yoga Mudra
- Advanced meditation dealing with Chakras
- Chakrasana (Wheel Posture)
- Practicing Padmasana
- Cuckoo Posture (Kokil asana)
Week Five (February 25)
Instructor: Satish Lohani
- Meditation (Practice sitting with cross-legged position again.)
- Bridge Pose (Sethu Bandhasana)
- Full Boat Pose (Paripurna Navasana)
- Prasarita Padottanasana (Spread Leg Stretch)
- Savasana
Week Six (March 4)
Instructor: Jodie Daquilanea
Week Seven (March 11)
Instructor: Satish Lohani
Week Eight (April 1)
Instructor: Jodie Daquilanea
Week Nine (April 8)
Instructor: Satish Lohani
Week Ten (April 15)
Instructors: Satish Lohani and Jodie Daquilanea
Back to IWU Yoga Class Information
|
