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Level One Curriculum
Week One (January 21)
Week Two (January 28)
Week Three (February 4)
- Thunderbolt Position (Vajrasana)
- Tadasana (Palm-tree Position)
- Bhujangasana (Cobra Position)
Week Four (February 11)
- Paschimotasana & Bow Position (Homework)
- Gomukhasana (Cow-face Position
- Balance Pose
- Triangle Pose
- Warrior Pose
- Salabhasana (Locust Position)
Week Five (February 18)
- Wind-release Position (Pabanamuktasana)
- Fish Position (Matsyendrasana)
Thanksgiving (February 25)
Week Six (March 4)
- Yoga Positions that will be helpful towards your Finals
- Revision of different yoga Poses
Week Seven (March 11)
- We won’t do anything new, but you can come and do yoga with us. It will be help you achieve your optimum performance in the finals!
You can then go to Level 2 if you are further interested. It is more advanced and involves more stretching. But, it will make you a yogi! You will be able to master your body and soul with flexibility of body and achievement of higher consciousness.
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