Lotus Pose (Padmasana)
Increases spatial memory, improves concentration, reduces stress, calms the brain, eases menstrual discomfort, stretches the ankles and knees. Traditionally believed to help get rid of all diseases and awaken kundalini.
Relaxes, relieves your stress, reduces fatigue and insomnia, reduces blood pressure, etc.
Stretches your entire body, and helps you reap the benefits of different yoga poses you do while executing this pose.
Good for your throat. Makes your voice sweeter, improves your breathing, and cures many throat-related problems. Also reduces stress. (Many lion laughter clubs have sprung up, where you sit in the lion pose and laugh. You stick your tongue out and start laughing.
Strengthens your joints, stretches your body, improves your balance and concentration, and improves your posture.
Strengthens your joints, stretches your blood vessels in neck, hand, etc.