adobe audition 3 adobe photoshop lightroom 2 Acala DVD Copy autodesk alias automotive 2011 DzSoft Perl Editor 5.8.3 Acala DivX to iPod adobe creative suite 5 design premium mac microsoft visual studio 2008 professional office access 2007 Boris FX 9.2 RosettaStone Hindi Level 1, 2 & 3 Set MAC Parallels Desktop 4 MAC adobe dreamweaver cs5.5 Nik Software HDR Efex Pro MAC adobe dreamweaver cs5.5 Lavalys Everest Ultimate 4.5 autodesk 3ds max design 2009Wellness Workshops
Spring 2012To register for the Wellness Workshops, please call 556-3334 or email wellness@iwu.edu.
Please feel free to bring a lunch and a friend!
Click on each of the classes listed above to find descriptions, time, date, and location that give insight to the different activity classes we have to offer! Find something that moves you!
Mindful Eating
Tuesday, January 31 Noon-1:00 p.m.
Hansen Center, Tommy’s Private Dining Room
Americans open the refrigerator up to 33 times a day just to see if anything has shifted. When you eat at the fridge, just pull up a chair. At least you’re sitting down, one less distraction!
Have you ever wondered why you eat when you’re not hungry, or continue eating when you feel full? Have you made a valiant effort to improve the quality of the food you eat only to find you long for foods with little nutritional value? After the last diet ended did you experience binging on foods that were forbidden on the diet? Does eating ever feel chaotic?
If you answered yes to any of these questions, please consider attending this workshop. We will explore the answers to these questions and look at the solutions for minimizing these experiences.
Mindful eating is an opportunity to understand the dynamics between getting your nutritional needs met while forging a more peaceful relationship with food.
To reserve a space, please contact Wellness at x3334 or msmock@iwu.edu
Don’t wait for the pain to set in, prevent it. Ergonomics 101 will teach you how to create “neutral posture” with regard to your keyboard, monitor, chair and surrounding work environment. Neutral posture allows you to minimize muscular fatigue and assists with decreasing risk for injury. Take away some simple ideas on how to create a user-friendly workspace that has the potential to be pain free!
Keyboards are designed to perform thousands of keystrokes without rest. Humans are not — learn how to coexist.
Contact Wellness at x3334 or wellness@iwu.edu to register for this session.
Rock Climbing at Upper Limits in Bloomington!
February 25th, 2012 4:30pm
If you’ve ever wanted to give rock climbing a try here’s your chance! The “adventure climb” will include two climbs assisted by the Upper Limits staff, one in the 35-foot main gym and one in the 65-foot silo section. All participants will also have access to the lower climbing walls during the outing. The cost is $10/person, spectators are free and kids of all ages are welcome! There is a minimum of 6 climbers required and a maximum of 15. Please contact the Wellness office at x3334 or wellness@iwu.edu to make your reservation no later than February 10th. Your space will be held, once we receive your registration fee.
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