The following are categories of books that we have in the Wellness office. The books may be checked out for two weeks at a time. Please stop by the Wellness office in the Shirk Center if you would like to check one (or two or three...) out.

New Resources

Complimentary/Alternative Stories, theories, techniques, and approaches to healing beyond conventional medicine

Body, Mind, Spirit Stories and approaches to aligning physical, mental, and spiritual states to promote health

Men's Health/General Health Health encyclopedias and guides for the general population, including health issues specific to men

Women's Health Aspects of health unique to young and adult women

Women to Women Books on female empowerment and individual strength

Love and Relationships Relating to our spouses, children, and significant other with care and compassion

Fiction Non-real life stories of health, body-mind-spirit connections, and personal quests

Grief Work Methods and stories of coping and hoping, of letting go and moving on

Self-Help How-to's on improving the quality of life, finding a balance, discovering happiness, and enhancing personal power

Self-Care First aid, personal hygiene, and solutions to everyday health encounters and problems

Movement Aerobic and anaerobic activities for healing and exercise, including yoga, nautilus, and cycling

Food and Body Connection Stories, methods, and theories about finding peace with food and your body

Nutrition Food content and allergy facts

Cookbooks Great recipes for healthy eating

The Children's Library Stories, games, self-help, and health and body awareness for kids and adolescents Recommendations, stories, and ideas for parenting

Parenting

Work Life

Environmental Health Ideas for Reducing Your Toxic Exposures and Protecting Your Health

| IWU Wellness Resources |

If you have questions or comments, please call Wellness at 556.3334, e-mail us at wellness@iwu.edu, or stop by our office in the Shirk Center.