Ingredients needed:
2 1/2 oz. soft or silken tofu (1/6 of a 1 lb. tofu block)
3/4 cup soy milk
1 large carrot or 6-8 baby carrots
3/4 cup orange juice
3/4 cup fresh or frozen fruit
1-2 Tbsp. each of wheat bran (or psyllium seed husk), oat bran, wheat germ, & ground or whole flaxseed
Blend 1-2 minutes. Then drink and enjoy.
Source: http://dianadyermsrd.com
Check out http://dianadyermsrd.com also for more variations on this shake!
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