Ingredients needed:
3 cups chopped red tomato (about 2 pounds)
2 cups chopped yellow tomato (about 1 1/2 pounds)
1/2 cup chopped onion
1/4 cup dry white wine
1 teaspoon granted orange rind
1/4 cup fresh orange juice
1/8 teaspoon ground tumeric
2 garlic cloves, minced
4 (6-ounce) red snapper, grouper or other firm white fish fillets
1 teaspoon olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper
1. Preheat oven to 400o
2. Combine all ingredients (with the fish laid on top) in an 11 x 7-inch baking dish.
3. Bake all together at 400o for 20 minutes or until fish flakes easily when tested with a fork.
Yield: 4 servings (serving size: 1 fillet and 1 cup sauce)
| Fish/Seafood Recipes | Index of Recipes |If you have questions or comments, please call Wellness at 556.3334, e-mail us at wellness@iwu.edu, or stop by our office in the Shirk Center.