Fit Tips of the Month Archive
by
Jeremy L. Spencer, MS, CSCS
New Years Workout tips
Women's Strength Training Tips Demystified
Cold weather Excercise; Stay fit, beat the blues and be safe
Colds, The Flu, Excerise, and You
A Quick Effective Body Weight Workout.
The “Plane” Truth About Exercise
The Importance of Rest and Recovery and the Risk of Overtraining.
Dynamic Stretching
The Importance of the "non-routine" Routine
Using Interval Training Safely and Effectively